Reclaim Your Mobility - PT for Knee Pain Relief

Physical therapy for your knees can reduce pain and enhance strength. It improves mobility, making it easier for you to walk, stand, and enjoy all the other activities and hobbies you take part in. Moberly PT shares the importance of physical therapy for knee pain relief, exercises to add into your routine, and how our team works with you to create a specialized treatment plan. At Moberly PT, we help people move and feel better through personalized physical therapy.

Common Causes of Knee Pain

Knee pain is quite common, affecting about 25% of adults in America. Especially runners and people over 50, often due to age-related issues like arthritis. Over time, repetitive movements such as intense running, walking, squatting, or twisting can wear down knee cartilage. 

Numerous injuries can happen to your knee. 

- Ligament injuries (such as ACL and MCL tears)

- Meniscus tears

- Tendinitis

- Arthritis

- Post-operative stiffness

- Overuse of injuries from sports or work

Each of these issues requires a specific approach for treatment, and that's where our experience comes into play. We want to get you back on track and alleviate your pain.

PT Exercises for Knee Pain 

Exercises are the main approach for treating knee pain in physical therapy. Targeted exercises aim to strengthen the knee and improve its mobility. Some exercises your physical therapist may recommend for relieving knee pain include:

• Dynamic stretching 

• Hip strengthening exercises

• Lower extremity stretches

• Balance exercises

Our team at Moberly PT will guide you on how often to perform your exercises at home and will monitor your progress during our appointments.

Knee Pain in Active Children and Teens

Knee pain in kids and teens can be a result of participating in competitive sports. It is important for kids and teens who are still growing to be aware that knee pain can happen. Knee injuries in children and teens can be prevented by participating in physical therapy. This can help improve any weak areas or decreased flexibility. At Moberly PT, we specialize in providing physical therapy to active teens and children who want to continue in sports and succeed as young active individuals. 

Our Approach 

Our Physical Therapist experts at Moberly PT will evaluate your walking, examine your range of motion, and assess your balance. We will also identify anything else that may be stressing your knee. 

 Whether you’re recovering from surgery, dealing with chronic knee pain, or simply want to move better in your daily activities, Moberly PT is here to support your journey to a pain-free life. Contact Moberly Physical Therapy and Performance today to schedule your initial evaluation. Our goal at Moberly PT is to help you get back to your beloved activities and normal routines!